Archives


14Jul 2008

How to Create Problems in Your Life: Avoid Conflict

I have observed a common pattern across many areas that I work (and live) — people avoiding dealing with tense or conflictual situations in their relationships with others. And almost always, not dealing with the situation creates additional problems or makes the conflict larger and more intense (often involving more people than were originally involved). And it happens in lots of

06Jul 2008

Reflections on the 4th of July: Our Freedoms and Rights

I love the 4th of July holiday – largely because we have wonderful family “get togethers” that are a lot of fun (and we have done so for several years, which evoke a large number of fond memories for me.) And our family celebrations involve several traditions that I enjoy – being outside playing games (this year I was introduced

29Jun 2008

Are you tired? Understanding and Dealing with Different Types of Tiredness

Partly in reflecting on my own life this past week, I have become aware of different types of tiredness we may experience from time to time. First, obviously, there is physical weariness, which can either come from hard physical labor (or exercise) or, more likely, from not sleeping enough. Some research suggests up to 40% of Americans are severely sleep

15Jun 2008

Lessons Learned from My Grandfathers

On this Father’s Day, I thought I would reflect some on the lessons I learned from my grandfathers. My Grandpa White was the only child in his family and his father died when my grandpa was 16 years old. As a result, he became in charge of the small family farm and the “man of the house” at that young

08Jun 2008

The Foundation of Healthy Family Relationships: Consistent Time and Communication

Much of life is not magic or spectacular. As one of my friends says, “Life is daily.” And when we look at the goals so many of us have — to be healthy physically— in shape and not overweight; to be moving toward financial independence; to have healthy family relationships — in our marriage, with our children, and among our

02Jun 2008

Good News! Research Verifies "Work is Good for You"

Although I am a psychologist who has published research myself, and reviews and uses research findings in my everyday work, those of you who have known me for a while also know I have a bit of a skeptical (and sometimes cynical) view of claims made by researchers (and even more so, claims reported in the mainstream media). Part of

26May 2008

Different Types of Rest – Lessons from Vacation & Sickness

Well, I am just back from 2+ weeks on the road — some work related, and some family vacation. And I have been reflecting on different types of “rest” — which is a timely topic, given that most people had a holiday weekend (although I would bet, for many, it wasn’t necessarily restful), and others are looking forward to a

21May 2008

On Vacation with My Family

Friends, after attending my son’s graduation (Nathan) from graduate school in Birmingham, AL last week, my wife, four children and I are on vacation this week in Florida. I am resting my brain up and will be writing again, either later this week or early next week. I hope you all are safe and well. Warmly, Paul

11May 2008

Lessons Learned from Mothers — Not your typical Mother's Day schmaltz

Mother’s Day reflections are helpful and important, I believe, because they remind us to think about our life over a longer time frame. Most of our daily lives are just that, “daily”, and very present-focused. As a result, we tend to not pay attention to the longer trends in our lives — which includes parenting (both being “parented” and parenting

05May 2008

Groundbreaking Research Released This Week – Improving Your Intellectual Abilities

Earlier this week (Monday, April 27), the National Academy of Sciences released some pretty amazing research that was picked up by the New York Times and other major media. For the first time ever, scientists have identified a cognitive training process that actually increases a person’s intelligence (aside from teaching the test items on an intelligence test!) The training process,

Copyright © 2019 Dr. Paul White // TriLion Studios | All Rights Reserved