Emotional Intelligence


21Sep 2008

Antidote to Stressful News

Major (repeated) upheaval in the financial markets.  Hurricane Ike.  Flooding across the Midwest.  Concerns about who will be elected President (from both sides). Bombings in Pakistan.  Political turmoil in Bolivia and Venezuela.  The negative, worry-producing news keeps coming. What’s a person to do?  Ignore it?  Stress out?  Drink more? (I heard a news report that beer and wine sales are

07Sep 2008

Dealing with Being Overwhelmed Successfully (Reprise)

After being on the road for a week in California, I came home fairly tired. As the weekend progressed I seemed to get more tired — both emotionally and physically. And as I started dealing with home-related (e.g. lawn) and family matters, as well as getting caught up on some minor office work and then looking ahead to the beginning

24Aug 2008

What to Say When You Don't Have Anything to Say

I didn’t write an entry last week because I couldn’t really think of much to say. Nothing profound or new (not that my entries are typically profound.) So I decided to “think on it”. This week, I don’t necessary have anything new (again), but I have been thinking about those situations when you don’t have much to say — and

10Aug 2008

Lessons We Can Learn From Rainy Days

August in the Midwest is usually the “dog days of summer” — hot, intense sun, and humid.  It is uncomfortable and physically draining.  But we have had some unusual weather this past week — cool and rainy. Three solid days of rain, in fact, in a time of year that we don’t expect it. So, as a result, I’ve had

03Aug 2008

Perseverance — It's not pretty. It's not fun. But it works.

Endurance. Perseverance. Persistence. Patience. They are words I hear a lot when individuals who are successful in their field describe how or why they succeeded. And yet perseverance is not a word nor a concept that we are especially drawn to. It is almost one of those characteristics that we look back on and view positively, but not one that

20Jul 2008

The Encouragement of Thanks

Recently, my wife and I have had a couple of experiences together on which we both commented to one another. One experience was actually two separate events that were similar and which occurred close together. As a family, we enjoy music and frequently go to music events of various kinds — concerts by professionals, school concerts, musical theatre productions, and

14Jul 2008

How to Create Problems in Your Life: Avoid Conflict

I have observed a common pattern across many areas that I work (and live) — people avoiding dealing with tense or conflictual situations in their relationships with others. And almost always, not dealing with the situation creates additional problems or makes the conflict larger and more intense (often involving more people than were originally involved). And it happens in lots of

29Jun 2008

Are you tired? Understanding and Dealing with Different Types of Tiredness

Partly in reflecting on my own life this past week, I have become aware of different types of tiredness we may experience from time to time. First, obviously, there is physical weariness, which can either come from hard physical labor (or exercise) or, more likely, from not sleeping enough. Some research suggests up to 40% of Americans are severely sleep

08Jun 2008

The Foundation of Healthy Family Relationships: Consistent Time and Communication

Much of life is not magic or spectacular. As one of my friends says, “Life is daily.” And when we look at the goals so many of us have — to be healthy physically— in shape and not overweight; to be moving toward financial independence; to have healthy family relationships — in our marriage, with our children, and among our

02Jun 2008

Good News! Research Verifies "Work is Good for You"

Although I am a psychologist who has published research myself, and reviews and uses research findings in my everyday work, those of you who have known me for a while also know I have a bit of a skeptical (and sometimes cynical) view of claims made by researchers (and even more so, claims reported in the mainstream media). Part of

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