Happiness


21Dec 2011

The Most Important Factor for a Pleasant Family Holiday Celebration

As we all approach the Christmas holiday weekend, many people’s anxiety level is rising.  Why?  Because we are starting to think about the upcoming visit with our family.  You may be going to your parents’ home (or your in-laws’) or family members are coming to your home, or you may gather at one of your (or your spouse’s) siblings homes. 

04Dec 2009

The Dreaded "B" Word: Busyness

OK, first things first.  I am a busy person. Currently, too busy.  (I am writing this as I sit on a plane flying to Chicago for a business meeting.)  So this is one of those entries where I call on the “psychologist’s privilege” of being able to expound on principles that I do not have implemented in my life yet.

21Sep 2008

Antidote to Stressful News

Major (repeated) upheaval in the financial markets.  Hurricane Ike.  Flooding across the Midwest.  Concerns about who will be elected President (from both sides). Bombings in Pakistan.  Political turmoil in Bolivia and Venezuela.  The negative, worry-producing news keeps coming. What’s a person to do?  Ignore it?  Stress out?  Drink more? (I heard a news report that beer and wine sales are

02Jun 2008

Good News! Research Verifies "Work is Good for You"

Although I am a psychologist who has published research myself, and reviews and uses research findings in my everyday work, those of you who have known me for a while also know I have a bit of a skeptical (and sometimes cynical) view of claims made by researchers (and even more so, claims reported in the mainstream media). Part of

06Apr 2008

Basketball, Happiness, and Life Satisfaction

Many of you may not know that I was born and raised in Lawrence, Kansas — where the University of Kansas is located. As a result, I grew up going to KU football and basketball games with my dad. And I continue to be a devoted Jayhawk (their mascot) fan. So if you happen to follow college basketball, you know

Copyright © 2018 Dr. Paul White // TriLion Studios | All Rights Reserved