Stress Management


04Jan 2017

Consider Persevering in the New Year

It’s that time of the year again – when we think about resolutions for the new year. Rather than considering a new list of “to do’s”, I’ve been thinking more about the role of perseverance in our lives, and in the lives of those who accomplish meaningful goals. While resolving to start new habits or achieve new goals is obviously

05Dec 2013

Why Authenticity is All You Need During the Holidays

We all feel a lot of pressure regarding things we “should do” during the holidays — for our family, friends, co-workers, clients, boss.  It gets to the point that the expectations feel overwhelming, and the temptation is just to “shut down” and do nothing (for anyone!)  This is typically not a good solution. Let me offer an alternative solution to

20Oct 2013

A Personal Adventure with Joy, Our Neighbor’s Dog

Yesterday was a beautiful fall day — blue skies, sunny and relatively warm (65 degrees F.), a slight breeze, luscious green grass, leaves starting to turn.  So I decided to go on an “adventure” – and take along “Joy”, our neighbor’s dog (whom we are watching for the weekend.  She would have come along with me, regardless, because she is

10Oct 2013

What Does the “I Quit” Viral Video Tell Us? (Resend)

Friends, I am aware that the links to the two video clips did not work (they somehow got changed in the posting process).  I have corrected the links and you should be able to view the videos now.  Sorry for the inconvenience! *     *      *     *     *     * About a week ago, a frustrated young professional posted a video announcing

02Jul 2013

An Antidote for Disengagement: Being appreciative for your job

As I wrote recently, research was released by the Gallup organization that found only 3 out of 10 U.S. employees are actively engaged in their work from a mental, emotional and volitional (a choice of the will) point of view.  Conversely, 52% of employees were found to be not engaged and 18% are actively disengaged.  This latter group is a

10Feb 2013

Perspectives on Perseverance

One of the benefits I receive from the work I do with family-owned businesses and successful business leaders is the opportunity to hear their life (and business’ life) story, and learn from them (hopefully!) . One of the questions we typically ask in our interviews is: “To what do you attribute your financial and business success?” Common answers are “perseverance”, 

21Dec 2011

The Most Important Factor for a Pleasant Family Holiday Celebration

As we all approach the Christmas holiday weekend, many people’s anxiety level is rising.  Why?  Because we are starting to think about the upcoming visit with our family.  You may be going to your parents’ home (or your in-laws’) or family members are coming to your home, or you may gather at one of your (or your spouse’s) siblings homes. 

11Nov 2011

How to Avoid Holiday Burnout

“The holidays.”  Those two words are packed with memories, fleeting media images and mixed emotional reactions.  The Thanksgiving-Christmas-New Year’s holiday season has begun, and if you are like me, with them come a rapid succession of excitement, anticipation, anxiety, wonder, and a sense of tiredness (and I haven’t even done anything yet.) We are planning the extended family Thanksgiving gathering

13Aug 2011

Lessons Learned from Media Interviews

In the past two weeks since the launch of Dr. Chapman’s and my book, the 5 Languages of Appreciation in the Workplace, I have had over 20 media interviews — radio (mostly), TV, and print.  It has been a fun and interesting experience — and I have more to do in the coming weeks. I thought I would share some

17Jul 2011

Too Much Information — Tips for Managing Information Overload

“TMI”  (“too much information”) is a message teens and young adults sometimes send to their peers — or even their parents.  But usually it is used in the context of  “that is more personal or detailed information about that situation than I ever wanted to know.” As is becoming more and more obvious, however, “too much information” is an issue

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