Burnout


20Oct 2013

A Personal Adventure with Joy, Our Neighbor’s Dog

Yesterday was a beautiful fall day — blue skies, sunny and relatively warm (65 degrees F.), a slight breeze, luscious green grass, leaves starting to turn.  So I decided to go on an “adventure” – and take along “Joy”, our neighbor’s dog (whom we are watching for the weekend.  She would have come along with me, regardless, because she is

10Oct 2013

What Does the “I Quit” Viral Video Tell Us? (Resend)

Friends, I am aware that the links to the two video clips did not work (they somehow got changed in the posting process).  I have corrected the links and you should be able to view the videos now.  Sorry for the inconvenience! *     *      *     *     *     * About a week ago, a frustrated young professional posted a video announcing

11Nov 2011

How to Avoid Holiday Burnout

“The holidays.”  Those two words are packed with memories, fleeting media images and mixed emotional reactions.  The Thanksgiving-Christmas-New Year’s holiday season has begun, and if you are like me, with them come a rapid succession of excitement, anticipation, anxiety, wonder, and a sense of tiredness (and I haven’t even done anything yet.) We are planning the extended family Thanksgiving gathering

13Aug 2011

Lessons Learned from Media Interviews

In the past two weeks since the launch of Dr. Chapman’s and my book, the 5 Languages of Appreciation in the Workplace, I have had over 20 media interviews — radio (mostly), TV, and print.  It has been a fun and interesting experience — and I have more to do in the coming weeks. I thought I would share some

24Jun 2011

Revisiting the Meaning of “Vacation”

This past week I had the privilege of taking a short vacation to the mountains in Colorado with my wife.  We had a delightful time (just the two of us, our four kids are ‘out and about’.)  We were in awe of the majesty of the mountains; we couldn’t believe how many trees there were (alive and dead); and we

24Aug 2010

Rejuvenation — What re-energizes you?

I am just returning from a few days off. And it never ceases to amaze me how different people are in what constitutes a “vacation”. I think it is critical to know what rejuvenates you and to actively include these activities in your schedule. I will admit that I am not very good at taking long vacations (although I am

06Jun 2010

Walking, Jogging & Sprinting: Some Observations and Life Lessons

Recently, I went to our state high school track and field championship meet — it is a wonderful spectacle — thousands of student athletes, coaches, friends and family members in one stadium. Vibrant colors are displayed in the uniforms, supportive T-shirts and baseball caps, and tents (to keep the students out of the sun). Lots of sunshine, sunscreen and water

04Dec 2009

The Dreaded "B" Word: Busyness

OK, first things first.  I am a busy person. Currently, too busy.  (I am writing this as I sit on a plane flying to Chicago for a business meeting.)  So this is one of those entries where I call on the “psychologist’s privilege” of being able to expound on principles that I do not have implemented in my life yet.

02Aug 2009

Subtle Aspects of Life That Wear Us Out

Part of my job as a psychologist is to observe — observe patterns of behavior, be attune to my own thoughts and feelings, and to derive some potentially helpful information form patterns I see. In recent months and weeks, I have observed some factors in life that really wear people down — they are not really hidden but are often

07Dec 2008

Dealing with the Impact of the Economic Downturn

Almost all of us in the United States are now starting to personally experience some aspect of the global and national economic crisis.  Whether it is through a personal or family job loss, friends and extended family members who have been laid off, a slow down in your business, or projected reduced sales for next year — the impact is

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