I just finished traveling from Wichita to San Francisco this Election Day and was reflecting on the stress of prior Election Nights. So I thought I’d give a few suggestions for each of us to manage our stress successfully. Manage your expectations. Regardless of your political affiliation or views, it is probable that not all of your desired results will
Major (repeated) upheaval in the financial markets. Hurricane Ike. Flooding across the Midwest. Concerns about who will be elected President (from both sides). Bombings in Pakistan. Political turmoil in Bolivia and Venezuela. The negative, worry-producing news keeps coming. What’s a person to do? Ignore it? Stress out? Drink more? (I heard a news report that beer and wine sales are
After being on the road for a week in California, I came home fairly tired. As the weekend progressed I seemed to get more tired — both emotionally and physically. And as I started dealing with home-related (e.g. lawn) and family matters, as well as getting caught up on some minor office work and then looking ahead to the beginning
Partly in reflecting on my own life this past week, I have become aware of different types of tiredness we may experience from time to time. First, obviously, there is physical weariness, which can either come from hard physical labor (or exercise) or, more likely, from not sleeping enough. Some research suggests up to 40% of Americans are severely sleep
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