Life Balance


07Sep 2008

Dealing with Being Overwhelmed Successfully (Reprise)

After being on the road for a week in California, I came home fairly tired. As the weekend progressed I seemed to get more tired — both emotionally and physically. And as I started dealing with home-related (e.g. lawn) and family matters, as well as getting caught up on some minor office work and then looking ahead to the beginning

10Aug 2008

Lessons We Can Learn From Rainy Days

August in the Midwest is usually the “dog days of summer” — hot, intense sun, and humid.  It is uncomfortable and physically draining.  But we have had some unusual weather this past week — cool and rainy. Three solid days of rain, in fact, in a time of year that we don’t expect it. So, as a result, I’ve had

29Jun 2008

Are you tired? Understanding and Dealing with Different Types of Tiredness

Partly in reflecting on my own life this past week, I have become aware of different types of tiredness we may experience from time to time. First, obviously, there is physical weariness, which can either come from hard physical labor (or exercise) or, more likely, from not sleeping enough. Some research suggests up to 40% of Americans are severely sleep

02Jun 2008

Good News! Research Verifies "Work is Good for You"

Although I am a psychologist who has published research myself, and reviews and uses research findings in my everyday work, those of you who have known me for a while also know I have a bit of a skeptical (and sometimes cynical) view of claims made by researchers (and even more so, claims reported in the mainstream media). Part of

26May 2008

Different Types of Rest – Lessons from Vacation & Sickness

Well, I am just back from 2+ weeks on the road — some work related, and some family vacation. And I have been reflecting on different types of “rest” — which is a timely topic, given that most people had a holiday weekend (although I would bet, for many, it wasn’t necessarily restful), and others are looking forward to a

20Apr 2008

What Drives our Busyness?

I took some time off this weekend to “do nothing” — more than usual, at least. So Friday night, I went to a baseball game (to me that is pretty close to doing nothing!) with my family and hung out with some friends. After doing some chores on Saturday, I went fishing for a while (a more correct description would

17Feb 2008

Trying to Apply Leadership Principles — Being Prepared, Adjusting to Circumstances & Learning

I write about the principles of leadership that I either observe in successful business owners and managers, or what I read in books and articles on leadership. So it makes sense that I should try to apply these principles, as well. Here I am, waiting in an airport, delayed due to weather in Chicago (where I am hoping to go).

29Jan 2008

What Do You Do When You Are Overwhelmed?

Ok. Confession time. I am feeling overwhelmed. It seems like I have more work (and other life tasks) to do than I have time and mental (or emotional) energy. [I can hear the thoughts now: “Physician (or psychologist), heal thyself!”] Let me explain the reasons for my current condition (from my perspective, that is; my wife will probably have other

21Jan 2008

The Price of Privilege

This week I have been gone five days for a series of business meetings. I am writing this as I travel home to be with my family. I have been reading, and have decided to review, a book entitled, The Price of Privilege by Madeline Levine. Dr. Levine is a psychologist who practices in the affluent area of Marin County,

13Jan 2008

Doing the Daily Speel

As one of my friends often says, “Life is daily.” And this is the time of year that proves the point. Mid-January, February, and March is the time of year where we often have to just “gut it out” on a daily basis. The holidays are over, most vacations are done, and now is the time to get stuff done.

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