Stress management


19Jan 2009

Psychology & Wealth – A Collage of Recent Research

I have been collecting some articles on psychology and wealth from a variety of journals I receive, and recently there was a group of articles published in the Monitor of Psychology which is published by the American Psychological Association.  I thought I would briefly share some of the information reported. One article in the January 2009 Monitor entitled “Mind over

11Jan 2009

When Bad Things Happen: Times for Family Closeness

Part of life is the fact that “bad things happen” – a car accident, serious physical problems, death of a family member, loss of a job,  — all kinds of events are possible. Recently, I have had a number of family members and friends struggle with serious physical problems:  brain tumors, breast cancer, back problems, vertigo, depression, kidney malfunctions.  (I

07Dec 2008

Dealing with the Impact of the Economic Downturn

Almost all of us in the United States are now starting to personally experience some aspect of the global and national economic crisis.  Whether it is through a personal or family job loss, friends and extended family members who have been laid off, a slow down in your business, or projected reduced sales for next year — the impact is

23Nov 2008

Getting Ready for Thanksgiving – Ways to Improve the Probability of a Positive Experience

Thanksgiving is upon us this week.  And for most Americans, that means some sort of “get together” with family or friends. Some of us dread the time, while others anxiously look forward to it.  Regardless of your past experiences, your plans for this year and accompanying mindset, I thought I would propose some proactive steps each of us can take

04Nov 2008

Handling the Stress of Election Night Returns

I just finished traveling from Wichita to San Francisco this Election Day and was reflecting on the stress of prior Election Nights. So I thought I’d give a few suggestions for each of us to manage our stress successfully. Manage your expectations.  Regardless of your political affiliation or views, it is probable that not all of your desired results will

21Sep 2008

Antidote to Stressful News

Major (repeated) upheaval in the financial markets.  Hurricane Ike.  Flooding across the Midwest.  Concerns about who will be elected President (from both sides). Bombings in Pakistan.  Political turmoil in Bolivia and Venezuela.  The negative, worry-producing news keeps coming. What’s a person to do?  Ignore it?  Stress out?  Drink more? (I heard a news report that beer and wine sales are

07Sep 2008

Dealing with Being Overwhelmed Successfully (Reprise)

After being on the road for a week in California, I came home fairly tired. As the weekend progressed I seemed to get more tired — both emotionally and physically. And as I started dealing with home-related (e.g. lawn) and family matters, as well as getting caught up on some minor office work and then looking ahead to the beginning

14Jul 2008

How to Create Problems in Your Life: Avoid Conflict

I have observed a common pattern across many areas that I work (and live) — people avoiding dealing with tense or conflictual situations in their relationships with others. And almost always, not dealing with the situation creates additional problems or makes the conflict larger and more intense (often involving more people than were originally involved). And it happens in lots of

20Apr 2008

What Drives our Busyness?

I took some time off this weekend to “do nothing” — more than usual, at least. So Friday night, I went to a baseball game (to me that is pretty close to doing nothing!) with my family and hung out with some friends. After doing some chores on Saturday, I went fishing for a while (a more correct description would

06Apr 2008

Basketball, Happiness, and Life Satisfaction

Many of you may not know that I was born and raised in Lawrence, Kansas — where the University of Kansas is located. As a result, I grew up going to KU football and basketball games with my dad. And I continue to be a devoted Jayhawk (their mascot) fan. So if you happen to follow college basketball, you know

Copyright © 2020 Dr. Paul White // TriLion Studios | All Rights Reserved